-
Join 516 other subscribers
-
Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
Join my Facebook group – Being Real, Becoming Whole
-
Recent Posts
Search this blog
Archives
Categories
-
Support my writing
-
One-TimeMonthlyYearly
Make a one-time donation
Make a monthly donation
Make a yearly donation
Choose an amount
£3.00£10.00£50.00£3.00£9.00£60.00£3.00£9.00£60.00Or enter a custom amount
£
Your contribution is appreciated.
Your contribution is appreciated.
Your contribution is appreciated.
DonateDonate monthlyDonate yearly
Category Archives: Spirituality
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
A life that matters
What would you do if you believed your life really mattered? I asked myself this the other day while sat on a striped deckchair outside Foyles bookshop on London’s vibrant South Bank. It was early evening and I’d nipped into … Continue reading
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
Leave a comment
Faith and uncertainty
I asked a friend of mine the other night who’s been married for some 13 or so years and who still looked totally in love with his wife how on earth that was possible. What was their secret? How had … Continue reading
Posted in Faith, Fun, Relationships, Spirituality, Trust, Uncategorized, Women
Tagged CBT, cognitive behavioural therapy, Faith, Guernsey, Jon Kabat-Zinn, meditation, Mindfulness, Shamash Aldina
2 Comments
Belonging
I had a strange post-holiday sensation yesterday. I felt all at sea, despite being back in the metropolis and a long way from the sunny shores and gentle waves of southern Turkey. I arrived back from my delightful yoga break … Continue reading
Posted in Leisure, Spirituality, Travel, Women, Work, yoga
Tagged Childfree, Childless, Yoga
Leave a comment
Be still my beating heart
I have a box of anti-depressants in my handbag. Citalopram to be precise. I’ve opened the box and read the leaflet but the foil is intact, the pills unswallowed. I picked them up after seeing my GP on Monday. They’ve … Continue reading
A space for sadness
Over the last few weeks, since my previous blog post, I’ve felt a lot of sadness. The tears have been flowing with a frequency I haven’t experienced in quite a while. I always find this worrying. Is there something seriously … Continue reading
Posted in Addiction, Happiness, Self-Acceptance, Spirituality, Women, Work
Tagged addiction, Diamond Jubilee, Happiness, Recovery, Sadness, self-acceptance
6 Comments
Staying alive
If you managed to read to the bottom of my last post, I congratulate and thank you. It was a long one. I realise blog posts are supposed to be short and I should probably be saving a lot of … Continue reading
Posted in Addiction, Creativity, Eating disorders, Recovery, Self-Acceptance, Spirituality, Uncategorized, Women
2 Comments
Addiction: It’s multi-layered
So The Huffington Post published my take on Alastair Campbell’s Monday night BBC Panorama Britain’s Hidden Alcoholics today: From Alcoholism to Food Addiction: It’s All About the Feelings. And as usually happens after I publish a piece, on my blog … Continue reading
Posted in Addiction, Eating disorders, Recovery, Self-Acceptance, Spirituality, Women
Tagged addiction, Alcohol, Eating Disorders, Recovery, Spirituality, Women
Leave a comment
This Lent is about love
Before I blog about Lent, which starts tomorrow, a note on my last post. Has anybody noticed I’m a bit of an extremist? Maybe I shouldn’t blog when I get the urge after all – maybe I should actually wait … Continue reading
Posted in Body Image, Eating disorders, Fun, Love, Perfectionism, Positive thinking, Self-Acceptance, Spirituality, Women
Tagged acceptance, addiction, Body Image, Eating Disorders, Lent, Perfectionism, Women
Leave a comment