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Katherine Baldwin
I am a writer, coach, midlife mentor, motivational speaker and the author of How to Fall in Love - A 10-Step Journey to the Heart. I specialise in coaching women and men to have healthy relationships with themselves so that they can form healthy and loving romantic relationships and lead authentic, fulfilling lives. I coach 1:1, lead workshops and host retreats.
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Category Archives: Women
Cultivating compassion
I just starting rereading my last blog post and I couldn’t get to the end, so if you did, congratulations and thanks for staying with me! But I’m thinking that perhaps it’d be good to write shorter posts, but blog … Continue reading
Posted in Recovery, Self-Acceptance, Women
Tagged Compassion, self-acceptance, self-care, self-esteem
3 Comments
Baking my way back
It’s been more than three weeks since I’ve posted on this blog and I’m hoping you’ve all been having such a wonderful summer that you haven’t noticed my absence. If you have, you may have been thinking I’ve been having … Continue reading
Posted in Addiction, Body Image, Childless, Dating, Eating disorders, Faith, Happiness, Infertility, Recovery, Relationships, Self-Acceptance, Spirituality, Women
Tagged Baking, Childless, Childlessness, Dating, Eating Disorders, Pause For Thought, Radio 2, Recovery, Relationships, Spirituality, Women
3 Comments
The answer is spiritual
At the end of my yoga workout at home this morning – done to a lovely DVD a friend put me on to, Ali MacGraw, Yoga, Mind & Body – a definition of Namaste (the salutation often spoken in a … Continue reading
Posted in Faith, Happiness, Health, Love, Self-Acceptance, Spirituality, Women, yoga
Tagged Anne Frank, anti-depressants, exercise, Faith, God, JustCharlee, Love, meditation, Mindfulness, namaste, Nature, Pilates, Relationships, Spirituality, Yoga
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Ambivalence
It’s been so long since I’ve posted on this blog that I almost feel I’ve lost my nerve, lost my ability to write my truth. Maybe the act of writing one’s truth is like a muscle. The more you use … Continue reading
Posted in Addiction, codependency, Dating, Love, Relationships, Uncategorized, Women
Tagged addiction, ambivalence, commitment, commitment phobia, compulsion, compulsive behaviour, Dating, decision-making, decisions, indecision, Love, push-pull, Relationships
7 Comments
This is it
Here’s one I prepared earlier … and edited and uploaded once I got online … I’m writing this from a bed on a ward at University College Hospital in London. I came in via A&E for a brain scan and … Continue reading
Posted in Body Image, Health, Perfectionism, Self-Acceptance, Women
Tagged acceptance, Health, meditation, Women
3 Comments
Fertility matters
Some of you will have had enough of reading about the Get Britain Fertile campaign, fronted by broadcaster and mum of two Kate Garraway and fertility expert Zita West and sponsored by First Response, makers of the pregnancy test kit … Continue reading
Posted in Dating, Fertility, Pregnancy, Recovery, Relationships, Uncategorized, Women
Tagged Childfree, Childless, Childlessness, Dr Gillian Lockwood, egg freezing, Fertility, First Response, Get Britain Fertile, Infertility, IVF, Kate Garraway, Midland Fertility Services, Motherhood, Pregnancy, Women, Zita West
9 Comments
Is it OK to be me?
I got home late last night and glanced at what I’d written on yesterday’s blog. I do this now and again, after posting – I check back to see if my writing flowed and whether I said anything of interest … Continue reading
Posted in Eating disorders, Faith, Self-Acceptance, Trust, Uncategorized, Women, Work
Tagged anxiety, CBT, Faith, overeating, publishing, The Baby Gap, Trust
4 Comments
Faith and uncertainty
I asked a friend of mine the other night who’s been married for some 13 or so years and who still looked totally in love with his wife how on earth that was possible. What was their secret? How had … Continue reading
Posted in Faith, Fun, Relationships, Spirituality, Trust, Uncategorized, Women
Tagged CBT, cognitive behavioural therapy, Faith, Guernsey, Jon Kabat-Zinn, meditation, Mindfulness, Shamash Aldina
2 Comments
The extra mile – one mile too many?
I went down to watch the London marathon last Sunday. Not the elite race (I caught a bit of that on TV in the morning) but the masses that followed on behind – the hundreds tens of thousands of fun … Continue reading
Posted in Happiness, Leisure, Love, Relationships, Uncategorized, Women, Work
Tagged Childfree, Childless, Dating, London Marathon 2013, marathon running, Online Dating, running, singleness, Virgin London Marathon
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